Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup onion, chopped4 green onions, chopped1/4 cup hard butter2 teaspoons all-purpose flour1/8 teaspoon pepper1/4 teaspoon ground ginger1 cup vegetable stock - low sodium3 cups vegetable stock - low sodium1 (14 ounce) can pumpkin, without spices1/2 cup light cream
1 Saute onion and green onion in margarine in large saucepan.
2 Saute until soft.
3 Mix in flour, pepper and ginger.
4 Add first amount of vegetable stock, stirring until boiling and thickened.
5 Process in blender to smooth.
6 Stir in second amount of vegetable stock, pumpkin and cream.
7 Heat through
Number of Servings: 4
Recipe submitted by SparkPeople user LORANNEBRONZE.
2 Saute until soft.
3 Mix in flour, pepper and ginger.
4 Add first amount of vegetable stock, stirring until boiling and thickened.
5 Process in blender to smooth.
6 Stir in second amount of vegetable stock, pumpkin and cream.
7 Heat through
Number of Servings: 4
Recipe submitted by SparkPeople user LORANNEBRONZE.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 18.2 g
- Cholesterol: 50.3 mg
- Sodium: 242.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.3 g
- Protein: 3.0 g
Member Reviews