Tasty Center-Cut Pork Chops wth Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Pork Loin (sliced into center cut chops)1 large onion, thinly sliced 1 1/2 tbsp vinegar 1/4 tsp granulated Sugar1/2 tsp (10 drops) Hot Sauce1 tbsp brown sugar substitute 1/2 tbsp hot pepper flakes½ tbsp chili powder 8 oz 99% FF chicken stock or broth1 tbsp flour1 oz skim milk
1.Pre heat oven to 350 degrees.
2.Place boneless pork chops in casserole dish. Spread onions over top.
3.Mix together vinegar, sugar, hot sauce, brown sugar, pepper, crushed red pepper flakes, chili powder, and chicken stock.
4.Pour mixture over pork and bake at 350 F for 1 hour.
5.Remove chops and keep warm.
6.Heat liquid in casserole dish on stove top on medium heat.
7.Mix 1 tbsp flour with 1 oz skim milk and stir until well blended and add to liquid to make gravy.
8.Cook gravy mixture 5 minutes on low heat then remove from stove, return pork chops to dish and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TLB1630.
2.Place boneless pork chops in casserole dish. Spread onions over top.
3.Mix together vinegar, sugar, hot sauce, brown sugar, pepper, crushed red pepper flakes, chili powder, and chicken stock.
4.Pour mixture over pork and bake at 350 F for 1 hour.
5.Remove chops and keep warm.
6.Heat liquid in casserole dish on stove top on medium heat.
7.Mix 1 tbsp flour with 1 oz skim milk and stir until well blended and add to liquid to make gravy.
8.Cook gravy mixture 5 minutes on low heat then remove from stove, return pork chops to dish and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TLB1630.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 12.5 g
- Cholesterol: 66.0 mg
- Sodium: 224.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 24.5 g
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