Spanakopita Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
10 oz frozen spinach (defrosted) or fresh chopped spinach3.5 TBS + 1 tsp olive oil4 cloves minced garlic1 onion coursly chopped3 TBS dill weed or chopped fresh dill1.5 c feta cheese1.5 c whole milk ricotta cheese (can substitute cottage cheese or part skim ricotta)1.5 c quinoa flour4 eggs2 tsp saltblack pepper to taste
Preheat over to 375 degrees
Saute chopped onion in a cast iron skillet in 3 TBS olive oil until soft (not carmalized). Add minced garlic during cooking time.
Add chopped spinach and cook until soft and mixed with onion and garlic . Add dill and 1 tsp salt.
Mix crumbled feta and ricotta together in medium bowl. Set aside.
Beat eggs with milk until whipped. Mix in quinoa flour until mixture forms a smooth paste.
Add cheese and blend together.
Add spinach mixture and mix well
Spread 1 tsp olive oil in baking dish. Ensure it covers all surface. Pour flour/cheese/spinach mixture into baking dish and bake until center is well set (apx 45 min to 1 hour).
To serve cut lenthwise down the center then slice crosswise into 8-10. Makes apx 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user THOMPSOS.
Saute chopped onion in a cast iron skillet in 3 TBS olive oil until soft (not carmalized). Add minced garlic during cooking time.
Add chopped spinach and cook until soft and mixed with onion and garlic . Add dill and 1 tsp salt.
Mix crumbled feta and ricotta together in medium bowl. Set aside.
Beat eggs with milk until whipped. Mix in quinoa flour until mixture forms a smooth paste.
Add cheese and blend together.
Add spinach mixture and mix well
Spread 1 tsp olive oil in baking dish. Ensure it covers all surface. Pour flour/cheese/spinach mixture into baking dish and bake until center is well set (apx 45 min to 1 hour).
To serve cut lenthwise down the center then slice crosswise into 8-10. Makes apx 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user THOMPSOS.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 11.9 g
- Cholesterol: 78.7 mg
- Sodium: 504.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
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