Black Bean, Corn, and Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-3 medium eggs-1/2 cup fresh spinach-2 T black bean & corn salsa-1/3 cup Veggie shreds (vegan shredded "cheese")-2 T Tuscan Italian dressing
-Whisk eggs with a dash of milk (I use almond milk).
-Pour egg mixture into frying pan sprayed with Pam.
-Add spinach to mixture.
-Add salsa on top of spinach, spreading flat (so that it will be heated evenly).
-Add veggie shreds "cheese."
-Once egg looks mainly cooked, fold omelette in half and cook a little longer.
-While cooking, top with the dressing.
-Remove from frying pan and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELB89.
-Pour egg mixture into frying pan sprayed with Pam.
-Add spinach to mixture.
-Add salsa on top of spinach, spreading flat (so that it will be heated evenly).
-Add veggie shreds "cheese."
-Once egg looks mainly cooked, fold omelette in half and cook a little longer.
-While cooking, top with the dressing.
-Remove from frying pan and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELB89.
Nutritional Info Amount Per Serving
- Calories: 403.5
- Total Fat: 27.1 g
- Cholesterol: 5.0 mg
- Sodium: 911.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.4 g
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