chicken diet soup

Name: chicken diet soup Recipe
Yield: 14
Ingredients: 2 tbsp of Olive Oil; 4 parsnips cut into 1/2 inch pieces; 4 ribs celery; 1 turnip cut into 1/2 inch pieces; 1 jalapeno pepper seeded and chopped; 1 tbsp chopped garlic; 2 tsp salt; 1/2 tsp cayenne pepper; 16 cups reduced fat low sodium chicken broth; 5 cups cooked fresh chicken; 500grams carrots; 300 grams broccoli; 200g beans; fry all vegies in olive oil to tender.; add broth and chicken; simmer for appro 50 mins

(1)

Number of Servings: 14

Ingredients

2 tbsp of Olive Oil4 parsnips cut into 1/2 inch pieces4 ribs celery1 turnip cut into 1/2 inch pieces1 jalapeno pepper seeded and chopped1 tbsp chopped garlic2 tsp salt1/2 tsp cayenne pepper16 cups reduced fat, low sodium chicken broth5 cups cooked fresh chicken500grams carrots300 grams broccoli200g beansfry all vegies in olive oil to tender.add broth and chickensimmer for appro 50 mins

Directions

makes approx 14 bowls

Number of Servings: 14

Recipe submitted by SparkPeople user BOPGNOME.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 1.7 g
Cholesterol: 33.5 mg
Sodium: 1,522.4 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.4 g
Protein: 13.1 g

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Member Reviews

RD03875
That's a LOT of sodium per serving! - 1/31/11