Kelley's 3-Egg White Omlet

Name: Kelley''s 3-Egg White Omlet Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Ingredients: 3 large egg whites; 1 tbsp. heavy cream; 1/4 tsp. dried basil; 1/4 cup chopped fresh spinach; 1/4 cup chopped fresh mushrooms; 1/4 cup lowfat cheddar cheese; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 1

Ingredients

3 large egg whites1 tbsp. heavy cream1/4 tsp. dried basil1/4 cup chopped, fresh spinach1/4 cup chopped, fresh mushrooms1/4 cup lowfat cheddar cheesesalt & pepper to taste

Directions

Separate 3-large eggs - (keep the yolks refrigerated for another recipe) - beat, and then fold in the heavy cream. Add the spinach, basil, mushrooms, salt and pepper. Spray a skillet with non-stick spray; turn heat to medium-low. Pour in the egg mixture, cover, and cook approx. 3 minutes. Flip over, cook another 3 minutes; add cheese to top and remove from heat and cover, let stand 1 minute. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user JERSEYKELLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 11.7 g
Cholesterol: 20.6 mg
Sodium: 177.4 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.5 g
Protein: 21.1 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews