Mexican Egg Muffins
- Number of Servings: 4
Ingredients
3 Whole Large Eggs 3 Large Egg Whites1/2 cup Nonfat Milk1 Jalapeno Pepper seeded & chopped1/4 cup chopped Onion10 seeded & chopped Grape Tomatoes6 slices of Oscar Meyer Deli Fresh Oven Roasted Turkey chopped into small pieces1/4 cup Shredded Sharp Cheddar Cheese1/2 tablespoon Extra Virgin Olive Oil1/4 cup drained & rinsed Black Beans
Makes 4 Servings
Preheat oven to 400.
Saute onions & pepper in evoo & let cool.
Wisk together eggs & milk, then add all the remaining ingredients to the egg mixture.
Bake in a muffin pan (sprayed with pam so it wont stick) for approx 20 minutes or until eggs are set. (I used a jumbo muffin pan)
Number of Servings: 4
Recipe submitted by SparkPeople user LEAHB1974.
Preheat oven to 400.
Saute onions & pepper in evoo & let cool.
Wisk together eggs & milk, then add all the remaining ingredients to the egg mixture.
Bake in a muffin pan (sprayed with pam so it wont stick) for approx 20 minutes or until eggs are set. (I used a jumbo muffin pan)
Number of Servings: 4
Recipe submitted by SparkPeople user LEAHB1974.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 8.1 g
- Cholesterol: 171.2 mg
- Sodium: 324.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.0 g
- Protein: 14.0 g
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