High Protein Breakfast Scramble version5

Name: High Protein Breakfast Scramble version5 Recipe
Yield: 1
Ingredients: 1 cup Egg Beaters; 1 sausage Trader Joe's Sweet Apple Chicken sausage; 3 medium Mushrooms; 1/2 cup chopped green peppers; 2 tbsp parmesan cheese: shredded

Number of Servings: 1

Ingredients

1 cup Egg Beaters1 sausage Trader Joe's Sweet Apple Chicken sausage3 medium Mushrooms1/2 cup chopped green peppers2 tbsp parmesan cheese: shredded

Directions

Chop all ingredients (i add just put them directly into the pan after i've chopped them), put all ingredients into pan. Scramble away!

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.5
Total Fat: 9.3 g
Cholesterol: 60.4 mg
Sodium: 989.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.5 g
Protein: 41.5 g

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