Atomic Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
chicken breast, fat free ranch dressing Special K cereal
Sorry about the lack of directions! Thought I posted them.
Take the cereal and crush it as fine as you can. We put ours in a ziplock bag and stepped on it and used a cup to roll on it.
Take dressing and put it in a bowl.
Cut chicken into 2 inch strips.
Dip chicken into dressing then shake in zip lock bag until covered with cereal. We also added a pinch of garlic powder.
Bake on a baking sheet at 400 for 10 minutes then turn and bake another 10 until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPLYATOMIC.
Take the cereal and crush it as fine as you can. We put ours in a ziplock bag and stepped on it and used a cup to roll on it.
Take dressing and put it in a bowl.
Cut chicken into 2 inch strips.
Dip chicken into dressing then shake in zip lock bag until covered with cereal. We also added a pinch of garlic powder.
Bake on a baking sheet at 400 for 10 minutes then turn and bake another 10 until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPLYATOMIC.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 376.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.3 g
- Protein: 29.7 g
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