Date Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup chopped dates1/2 cup non-fat skim milk5 ice cubes (equal to about 1/4 cup water)
Add milk and dates to a blender and process until finely chopped. Add a small handful of ice (about 5 icemaker cubes=1/4 cup water) and blend until well mixed. Pour into a glass and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ZINASP1.
Number of Servings: 1
Recipe submitted by SparkPeople user ZINASP1.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 0.2 g
- Cholesterol: 2.5 mg
- Sodium: 64.9 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
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