Date Shake

Name: Date Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup chopped dates; 1/2 cup non-fat skim milk; 5 ice cubes (equal to about 1/4 cup water)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup chopped dates1/2 cup non-fat skim milk5 ice cubes (equal to about 1/4 cup water)

Directions

Add milk and dates to a blender and process until finely chopped. Add a small handful of ice (about 5 icemaker cubes=1/4 cup water) and blend until well mixed. Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ZINASP1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 64.9 mg
Total Carbs: 37.9 g
Dietary Fiber: 4.0 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews