Pasta Figiole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 to 1lb. Italian Turkey Sausage1 28oz can diced tomatoes2 14oz cans great northern beans1 8oz can tomato sauce1 10oz box frozen spinach2 14oz cans chicken broth1Tbs minced garlic1Tbs parsley1tsp oregano (or basil)1 1/2 tsp kosher salt1/2 tsp garlic powder1/2 tsp black pepper3 cups water1/2 lb. whole wheat pasta (Ditalini or other small tube pasta)Romano or Parmesan cheese to sprinkle
1. In large stock pot, brown Italian sausage. Drain excess grease.
2. Add diced tomatoes, beans, parsley, garlic powder, spinach, salt, pepper, chicken broth, tomato sauce, basil, minced garlic and water. Bring to a boil. Turn down to simmer and cover, 40 minutes.
3. Add pasta and cook uncovered until pasta is tender, appx. 10 minutes.
4. Ladel soup into bowls, sprinkle cheese on top and serve.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DORFGIRL.
2. Add diced tomatoes, beans, parsley, garlic powder, spinach, salt, pepper, chicken broth, tomato sauce, basil, minced garlic and water. Bring to a boil. Turn down to simmer and cover, 40 minutes.
3. Add pasta and cook uncovered until pasta is tender, appx. 10 minutes.
4. Ladel soup into bowls, sprinkle cheese on top and serve.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DORFGIRL.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 5.7 g
- Cholesterol: 37.2 mg
- Sodium: 1,263.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.3 g
- Protein: 17.0 g
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