Coconut Chicken with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2-3 free range, hormone free chicken breasts3-4 garlic cloves1 small onion1/ 2 can of coconut milk1 Tbsp. Sesame oil2 bunches of broccoliSea Salt
Step 1 - Cut Chicken into strips. Chop garlic, onion & broccoli. Cook Brown rice according to directions.
Step 2 - Heat sesame oil of medium-high heat. Saute garlic & onions until caramelized. Remove from pan.
Step 3 - Place Chicken & 1 tsp of sea salt into pan. Cook for a few minutes.
Step 4 - Add broccoli to pan.Step 5 - Shake can of coconut milk well before opening.
Step 6 - Pour 1/4 cup of coconut milk over chicken and broccoli. Cook for a few minutes, then add the onions/garlic back in along with the last 1/4 cup of coconut milk. Chicken & Broccoli should be tender.
Serve!
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMA24.
Step 2 - Heat sesame oil of medium-high heat. Saute garlic & onions until caramelized. Remove from pan.
Step 3 - Place Chicken & 1 tsp of sea salt into pan. Cook for a few minutes.
Step 4 - Add broccoli to pan.Step 5 - Shake can of coconut milk well before opening.
Step 6 - Pour 1/4 cup of coconut milk over chicken and broccoli. Cook for a few minutes, then add the onions/garlic back in along with the last 1/4 cup of coconut milk. Chicken & Broccoli should be tender.
Serve!
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMA24.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 7.0 g
- Cholesterol: 16.5 mg
- Sodium: 87.1 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.0 g
- Protein: 16.1 g
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