Chicken Cordon Bleu

Name: Chicken Cordon Bleu Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 4 thinly sliced pieces of chicken breasts; 2 oz. lowfat cabot cheddar; 2 slices of sandwich meat ham; 1/4 cup of bread crumbs; 12 tsp of mustard

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

4 thinly sliced pieces of chicken breasts2 oz. lowfat cabot cheddar2 slices of sandwich meat ham1/4 cup of bread crumbs12 tsp of mustard

Directions

coat one side of each chicken breast with a thin layer of mustard and then dip in bread crumbs. spray pam onto a cookie sheet. set two of the chicken breasts crumbside down.set a slice of ham onto both chicken breast slices. place 1 oz of cabot cheddar on each chicken breast slice. fold ham to cover cheddar cheese. top with the other two chicken breast slices with bread crumbs on the outside. Bake at 400 until cooked through

Number of Servings: 2

Recipe submitted by SparkPeople user ARENDIVA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 461.7
Total Fat: 9.7 g
Cholesterol: 170.5 mg
Sodium: 1,269.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.5 g
Protein: 72.1 g

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