Curried Tomato and White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tbsp vegetable oil1 cup chopped onions1 tbsp curry powder3/4 tsp ground ginger2 (15-oz) cans white beans (such as great Northern or navy), drained, rinsed1 (28-oz) can diced tomatoes, undrained1 3/4 c water
1) Heat large saucepan over medium heat until hot. Add oil and onions; cook 5 minutes or until onions are tender
2) Stir in curry powder and ginger; cook briefly. Stir in beans, tomatoes and water. Bring to a boil. Reduce heat to low; simmer 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BSGUARD.
2) Stir in curry powder and ginger; cook briefly. Stir in beans, tomatoes and water. Bring to a boil. Reduce heat to low; simmer 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BSGUARD.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 479.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 10.0 g
- Protein: 9.3 g
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