Baked Zucchini Parmasean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 cups sliced zucchini2 large eggs (beaten)1/2 cup skim milk1 cup white flour (seasoned to taste)3 cups light pasta sauce1 lbs shredded part skim mozzarella cheese5 medium sized ripe tomatoes
Peel and slice a large Zucchini (aprox. 5 cups)
mix 1/2 cup of milk with egg. Dip zucchini slices into egg bath and then into flour. Spray cookie sheet with cooking spray. Place zucchini on cookie sheet and bake at 350 until soft. Cover the bottom of a 9x13 baking dish with pasta sauce and a layer of zucchini slices. Top with sauce and tomato slices and cheese. Repeat. Last layer should be zucchini. Top with remaining sauce and cheese and bake at 350 for 90 mins. or until sauce and cheese is bubbley.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BIGDOGZITA.
mix 1/2 cup of milk with egg. Dip zucchini slices into egg bath and then into flour. Spray cookie sheet with cooking spray. Place zucchini on cookie sheet and bake at 350 until soft. Cover the bottom of a 9x13 baking dish with pasta sauce and a layer of zucchini slices. Top with sauce and tomato slices and cheese. Repeat. Last layer should be zucchini. Top with remaining sauce and cheese and bake at 350 for 90 mins. or until sauce and cheese is bubbley.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BIGDOGZITA.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 8.4 g
- Cholesterol: 57.5 mg
- Sodium: 489.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.9 g
- Protein: 13.6 g
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