White Bean Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 (15 oz.) cans great northern beans, rinsed and drained (1 can will be mashed)4 cups cubed cooked chicken2 cups chicken broth4 oz. can chopped green chilies, undrained1/4 tsp. white pepper1/4 tsp. salt1/2 cup reduced fat sour cream2 Tbsp. flourCilantro, if desired
Place one can of drained/rinsed northern beans in a heavy saucepan and mash slightly. Add all the other ingredients except for the sour cream and flour.
Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. In a small bowl combine sour cream and flour and mix with a wire whisk. Spoon in some of the hot broth from the soup and mix until smooth. Add this mixture to the soup and stir.
Cook and stir for a few minutes until thickened, and serve along with more sour cream to top chili.
Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. In a small bowl combine sour cream and flour and mix with a wire whisk. Spoon in some of the hot broth from the soup and mix until smooth. Add this mixture to the soup and stir.
Cook and stir for a few minutes until thickened, and serve along with more sour cream to top chili.
Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 3.8 g
- Cholesterol: 32.3 mg
- Sodium: 768.4 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 11.1 g
- Protein: 23.3 g
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