Sausage and Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Smoked Sausage (I use choriso)1 med. onion, chopped1 sm can tomato paste (with garlic)1 bunch (8 cups) Kale4 potatoes chopped1 500ml can black beans, rinsed & drained2 tetrapacks reduced sodium chicken brothwater (about 8 cups)
Chop sausage into bite sized pieces. Saute in large stock pot. Add chopped onion, cook until softened. Meanwhile wash kale, seperate the leaves from the stems. Chop stems and add to pot. While the sausage, onion and kale stems are cooking, chop kale leaves and potatoes. When onion and stems are softened add the tomato paste, cook for a few seconds, then add the kale leaves. Mix well. Add the chicken broth. Bring to a boil, reduce heat to a simmer and then add the potatoes. Once potatoes are cooked add the beans and water to make approximately 24 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user EASTMOMMY.
Number of Servings: 12
Recipe submitted by SparkPeople user EASTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 3.4 g
- Cholesterol: 4.8 mg
- Sodium: 1,135.1 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 8.7 g
- Protein: 10.3 g
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