Seriously the Best Creamy Chicken and Wild Rice Soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups chicken broth2 cups water8 oz chicken breasts cooked and chopped (I used about three quarters of a package of chicken tenderloins)1 box quick cooking long grain and wild rice with seasoning (Uncle Ben Original)1/2 tsp. salt1/2 teaspoon ground black pepper1/2 cup flour1/4 cup butter1 cup low fat half and half1 cup skim milk
Cook chicken breast via oven or boil until cooked….chop into bite size pieces.
In large pot over medium heat combine broth, water, and cooked chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and continue to let cook on medium while performing next steps.
In small bowl combine salt, pepper and flour. In medium saucepan over medium heat melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low then stir in flour mixture a tablespoon at a time, to form a roux. Whisk in cream a little at a time until fully incorporated and smooth. Cook until thickened, about 5 minutes.
Stir cream mixture into broth and rice. Cook over medium heat until heated through….approximately 30 minutes for rice to fully cook.
** Makes 10 one cup servings!
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEGIRL1616.
In large pot over medium heat combine broth, water, and cooked chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and continue to let cook on medium while performing next steps.
In small bowl combine salt, pepper and flour. In medium saucepan over medium heat melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low then stir in flour mixture a tablespoon at a time, to form a roux. Whisk in cream a little at a time until fully incorporated and smooth. Cook until thickened, about 5 minutes.
Stir cream mixture into broth and rice. Cook over medium heat until heated through….approximately 30 minutes for rice to fully cook.
** Makes 10 one cup servings!
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEGIRL1616.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 3.6 g
- Cholesterol: 21.5 mg
- Sodium: 648.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.5 g
- Protein: 8.9 g
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