Beef Stew in Crockpot (no tomatoes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:*Flour, white, .25 cupBeef, tip round, 1 lb chopped tips for stew meatPepper, black, .5 tsp *Swanson Beef Broth 100% fat free 50% less sodium (1) 14oz can, 1 servingCelery, raw, 1 stalk, small (5" long) slicedPaprika, 1 tsp*Garlic Minced 1 Tsp, 1 serving*Garlic Salt - Lawry's, 0.25 tsp *potatoes - canned - whole - full can - 15 oz, 1 serving (drained, and sliced)*Canned Peas, 1.5 cup (1 can, drained)*French's Worchestershire Sauce, 1 tsp Onions, raw, .5 large , choppedCornstarch, 2 tbsp
Add beef tips, flour, salt and pepper, mix until tips are coated. Then add remaining ingrediants EXCEPT CORNSTARCH, stir well, and cook in crockpot on high for 4 hours, or low for 6 to 8 hours.
If not thickened, beat cornstarch into 1/4 c cold water, then mix into stew to thicken. (optional, but included in calorie count).
Salt and seasonings can be adjusted to preference.
Makes approx. SIX 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WALNUTSALAD.
If not thickened, beat cornstarch into 1/4 c cold water, then mix into stew to thicken. (optional, but included in calorie count).
Salt and seasonings can be adjusted to preference.
Makes approx. SIX 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WALNUTSALAD.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 2.8 g
- Cholesterol: 45.4 mg
- Sodium: 580.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.9 g
- Protein: 20.2 g
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