High Fibre Zucchini Muffins

Name: High Fibre Zucchini Muffins Recipe
Yield: 24
Ingredients: 1 C Flaxseed ground; 1 C Whole wheat flour; 1 C Spelt Bran; 1 C Dark brown sugar; 2 Tbsp Cinnamon; 2 tsp. Baking Soda; 1 tsp. Baking Powder; 1/2 tsp Salt; 2 C. Shredded Zucchini; 1 C. raisins; 3 Egg whites 1 yolk; 3/4 C skim milk

Number of Servings: 24

Ingredients

1 C Flaxseed ground1 C Whole wheat flour1 C Spelt Bran1 C Dark brown sugar2 Tbsp Cinnamon2 tsp. Baking Soda1 tsp. Baking Powder1/2 tsp Salt2 C. Shredded Zucchini1 C. raisins3 Egg whites, 1 yolk3/4 C skim milk

Directions

Mix dry ingredients in large bowl. Add shredded zucchini, raisins. Mix well. Stir together milk, egg whites and one yolk. Add to batter, stirring until well moistened. Using a silicone muffin pan (cupcake liners will stick), Each muffin uses just under 1/4 C. of batter. Bake at 350F for 30 minutes or until tops bounce back when pressed. Makes 24 small muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 2.0 g
Cholesterol: 8.7 mg
Sodium: 186.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.9 g
Protein: 3.5 g

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