Tlayudas (Mexican pizzas!)
- Number of Servings: 4
Ingredients
4 khobez (wholemeal flatbreads, like single-layer pittas)170g tub light guacamole160g spinach, steamed, water squeezed out, chopped and seasoned2 chicken breasts, cooked and diced150g ball mozzarella, shredded50g cheddar, grated200g tomatoes1 garlic clove30g rocket or arugala
Thickly slice the tomatoes, season, top with little slices of garlic and a sprinkle of oregano and place in an oven at 75C for 2-3 hours until semi-dried. (Alternatively, use an equivalent quantity of ready-made sunblush tomatoes.)
Heat a frying pan or grill pan on a medium heat.
Dampen both sides of the first flatbread with a little water on your fingertips and put it in the hot pan.
When it's lightly toasted on one side, turn it over. Spread a quarter of the guacamole onto it, then arrange a quarter of the mozzarella, chicken, spinach, tomatoes and cheddar on top and keep heating.
When the mozzarella is just starting to melt, add a quarter of the rocket/arugala and fold the flatbread over, and slide onto a plate (or onto a baking sheet to place in the oven to keep warm until you've finished!)
Repeat with the other three flatbreads.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Heat a frying pan or grill pan on a medium heat.
Dampen both sides of the first flatbread with a little water on your fingertips and put it in the hot pan.
When it's lightly toasted on one side, turn it over. Spread a quarter of the guacamole onto it, then arrange a quarter of the mozzarella, chicken, spinach, tomatoes and cheddar on top and keep heating.
When the mozzarella is just starting to melt, add a quarter of the rocket/arugala and fold the flatbread over, and slide onto a plate (or onto a baking sheet to place in the oven to keep warm until you've finished!)
Repeat with the other three flatbreads.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Nutritional Info Amount Per Serving
- Calories: 423.7
- Total Fat: 17.7 g
- Cholesterol: 44.5 mg
- Sodium: 434.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.9 g
- Protein: 35.8 g
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