Crustless egg white quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites2tbs fat free cottage cheese2oz boneless skinless chicken breast1.5tsp parmeasan cheese1/2c mustard greens
Pre heat oven to 350
Slice chicken and boil in 1/2inch of water until done. Remove and dice chicken.
Place 2 egg whites in a bowl and fluff.
Add cottage cheeseand stir.
Fold in mustard greens and 1tsp of parmeasan.
Place in a glass oven safe bowl top with remaining parmeasan.
Cook for 25 minutes or untilslightly brown on top.
Number of Servings: 1
Recipe submitted by SparkPeople user TTFADM1.
Slice chicken and boil in 1/2inch of water until done. Remove and dice chicken.
Place 2 egg whites in a bowl and fluff.
Add cottage cheeseand stir.
Fold in mustard greens and 1tsp of parmeasan.
Place in a glass oven safe bowl top with remaining parmeasan.
Cook for 25 minutes or untilslightly brown on top.
Number of Servings: 1
Recipe submitted by SparkPeople user TTFADM1.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 3.3 g
- Cholesterol: 36.6 mg
- Sodium: 458.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 37.4 g
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