Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz *Brown Rice, medium grain, 2 cup Cream of Mushroom Soup, 2 cup, Low Sodium, Low FatWater, tap, 4 cup (8 fl oz) Oinion Soup & Dip Mix, 1 Packet
Directions
Brown the ground meat in a large skillet( drain is needed). In same skillet ad soup mix, rice, soup and water and bring to boil. Cover and simmer - stirring occasionallt - for about 20, or until rice is cooked

Number of Servings: 8

Recipe submitted by SparkPeople user JOANNINE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 174.6
  • Total Fat: 5.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 725.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

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