Macaroni and Cheese with Broccoli and Corn
- Number of Servings: 6
Ingredients
8 ounces elbow macaroni1/4 cup grate parmesan1 cup cottage cheese1 3/4 cups milk2 cups frozen sweet corn2 cups broccoli florets1 1/2 cups shredded cheese3 tablespoons all-purpose flour1/4 cup panko1/4 teaspoon paprikapinch nutmeg
1) Preheat the oven to 375 degrees.
2) Lightly coat a 9-by-13-inch baking dish with cooking spray.
3) Cook the pasta according to the package directions. Drain and set aside.
4) Mix the breadcrumbs and paprika in a small bowl and set aside.
5) Heat 1 1/2 cups milk in a 4- to 5-quart nonstick saucepan over medium-high heat until steaming.
6) Whisk the remaining 1/4 cup milk and the flour in a small bowl until smooth. Add to the hot milk and cook, whisking constantly, until the sauce thickens ands simmers, 3 to 7 minutes. Remove the pan from the heat.
7) Add the Cheddar to the white sauce and stir until the cheese is melted. Stir in the cottage cheese, Parmesan, nutmeg, salt, and pepper. Stir the broccoli, corn, and pasta into the cheese sauce.
8) Spread pasta mixture onto baking dish and sprinkle with the breadcrumb mixture.
9) Bake until bubbly and golden, 25 to 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KAVITHA1989.
2) Lightly coat a 9-by-13-inch baking dish with cooking spray.
3) Cook the pasta according to the package directions. Drain and set aside.
4) Mix the breadcrumbs and paprika in a small bowl and set aside.
5) Heat 1 1/2 cups milk in a 4- to 5-quart nonstick saucepan over medium-high heat until steaming.
6) Whisk the remaining 1/4 cup milk and the flour in a small bowl until smooth. Add to the hot milk and cook, whisking constantly, until the sauce thickens ands simmers, 3 to 7 minutes. Remove the pan from the heat.
7) Add the Cheddar to the white sauce and stir until the cheese is melted. Stir in the cottage cheese, Parmesan, nutmeg, salt, and pepper. Stir the broccoli, corn, and pasta into the cheese sauce.
8) Spread pasta mixture onto baking dish and sprinkle with the breadcrumb mixture.
9) Bake until bubbly and golden, 25 to 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KAVITHA1989.
Nutritional Info Amount Per Serving
- Calories: 493.2
- Total Fat: 7.9 g
- Cholesterol: 23.4 mg
- Sodium: 421.9 mg
- Total Carbs: 82.3 g
- Dietary Fiber: 5.3 g
- Protein: 26.8 g
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