American Turkey Goulash

Name: American Turkey Goulash Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 portions egg noodles (8 oz. uncooked); 1 onion chopped; 1 red belll pepper sliced; 1 zucchini sliced; 4 portions lean ground turkey (about 1 lb); 2 c. tomato sauce; 2 Tbs. fresh basil chopped

(5)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

4 portions egg noodles (8 oz. uncooked)1 onion, chopped1 red belll pepper, sliced1 zucchini, sliced4 portions lean ground turkey (about 1 lb)2 c. tomato sauce2 Tbs. fresh basil, chopped

Directions

1. Prepare egg noodles as directed.
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 585.2
Total Fat: 26.3 g
Cholesterol: 139.2 mg
Sodium: 735.2 mg
Total Carbs: 56.5 g
Dietary Fiber: 5.3 g
Protein: 30.7 g

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Member Reviews

LHBCNICOLE
I love this recipe. It has become a staple at our house. - 2/5/11
BEARMAKINFOX
This recipe is from Bill Phillips' "Eating for Life" Book, and we have been making it for 12-15 years. It's a family favorite -- depending on what' available at the market, we sometimes use yellow squash & zucchini. Add some HotShot pepper to make it slightly hotter. Love it! - 3/21/21
MAINEROCKS
This was very good. The zucchini and red pepper really gave it some extra good flavor. Nice change of pace to my usual ground turkey dishes and will make again! - 3/28/11
JOYFULMOVEMENT
Love it! - 4/3/10