Spicy Buffalo Chicken Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 tsp. Hungarian Paprika2 tsp chili powder4 chicken breast (about 1 lb)1 Tbs. olive oil1/2 c. hot pepper sauce3/4 cut fat-free sour cream2 green onions, sliced1 oz. blue cheese, crumbled 4 whole-grain buns, split8 celery stalks, cut into sticks6 carrots, peeled & cut into sticks
1. In bowl combine paprika & chili powder. Sprinkle over chicken breasts
2. Lightly coat a lg. skillet w/cooking spray & place on med. heat. Place chicken breasts in skillet; cook for 6 min. Turn & cook until no longer pink in center.
3. Place in lg. saucepan over low heat. Add olive oil & heat for 1 min. stir in hot pepper sauce.
4. When chicken is done remove from skillet, place in saucepan & coat evenly with hot pepper sauce mixture. 5.
In sm. mixing bowl combine sour cream, green onion & blue cheese.
6. Place a bun on each of 4 plates, top with lettuce & portion size chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. Lightly coat a lg. skillet w/cooking spray & place on med. heat. Place chicken breasts in skillet; cook for 6 min. Turn & cook until no longer pink in center.
3. Place in lg. saucepan over low heat. Add olive oil & heat for 1 min. stir in hot pepper sauce.
4. When chicken is done remove from skillet, place in saucepan & coat evenly with hot pepper sauce mixture. 5.
In sm. mixing bowl combine sour cream, green onion & blue cheese.
6. Place a bun on each of 4 plates, top with lettuce & portion size chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
Nutritional Info Amount Per Serving
- Calories: 319.9
- Total Fat: 13.1 g
- Cholesterol: 19.9 mg
- Sodium: 1,933.4 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.0 g
- Protein: 13.9 g