Tofu Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Green Giant Broccoli & Carrots with Garlic & Herbs (frozen) 1/2 cup, 6 servingCampbell's Cream of Mushroom Soup (condensed), 2.5 cupTofu, extra firm, 0.5 blockPotato, raw, 1 small (1-3/4" to 2-1/2" dia.) Heart Smart Bisquick (mix only), 1 cupWessen Vegetable Oil, 1 servingSkim Milk, .5 cup
Mix chopped Potato, Tofu, Soup, Veggies when cooked.
Mix last 3 ingredients and pour over mixture
Number of Servings: 8
Recipe submitted by SparkPeople user BLOODXXLUST.
Mix last 3 ingredients and pour over mixture
Number of Servings: 8
Recipe submitted by SparkPeople user BLOODXXLUST.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 7.4 g
- Cholesterol: 3.4 mg
- Sodium: 901.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.0 g
- Protein: 8.2 g
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