CEA-HOW Chili

Name: CEA-HOW Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: * *Kidney Beans Sun-Vista Red Kidney Beans (1/2 cup); * *Trade Joes Organic Dice Tomatoes 3 cup; * Garlic 3 cloves; * *Coconut Oil Extra Virgin Jarrow 2 tbsp; * Onions raw 6 tbsp chopped; * *Onions yellow sauteed 6 oz; * Cheddar Cheese 6 oz

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* *Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), * *Trade Joes Organic Dice Tomatoes, 3 cup * Garlic, 3 cloves * *Coconut Oil, Extra Virgin Jarrow, 2 tbsp * Onions, raw, 6 tbsp chopped * *Onions, yellow, sauteed, 6 oz * Cheddar Cheese, 6 oz

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SABABAVAV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 18.9 g
Cholesterol: 29.8 mg
Sodium: 910.1 mg
Total Carbs: 30.5 g
Dietary Fiber: 8.9 g
Protein: 15.9 g

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