Garden Guacamole

Name: Garden Guacamole Recipe
Yield: 6
Ingredients: 5 ripe avacados; 2 ripe tomatoes; 1 green bell pepper; 1 jalepeno; 1 small red onion; fresh cilantro; juice of one lemon; 1 tsp low sodium chicken bouillon; 1/2 tsp Mrs. Dash; 3 cloves garlic; 1/2 cup frozen peas; 1 cucumber

Number of Servings: 6

Ingredients

5 ripe avacados2 ripe tomatoes1 green bell pepper1 jalepeno1 small red onionfresh cilantrojuice of one lemon1 tsp low sodium chicken bouillon1/2 tsp Mrs. Dash3 cloves garlic1/2 cup frozen peas1 cucumber

Directions

Place all ingredients in the food processor and blend until desired consistency is reached.
Serve with low-fat feta and chips or quesadillas and celery sticks.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUDS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 282.2
Total Fat: 22.5 g
Cholesterol: 0.0 mg
Sodium: 35.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 11.8 g
Protein: 4.6 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME0

CALS215

(33 ratings)

Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES 215.4 FAT 2.3 PROTEIN 8.2 CARBS 41.7 FIBER 6.5

TIME15

CALS39

(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 38.5 FAT 0.5 PROTEIN 1.7 CARBS 7.1 FIBER 1.6

Member Reviews