Butternut Squash Soup with Coconut Milk

Name: Butternut Squash Soup with Coconut Milk Recipe
Yield: 6
Ingredients: 2 lb. butternut squash peeled cut into 1 inch chunks; 2 cups chicken broth; 1 14 oz. can unsweetened coconut milk; 1/4 cup finely chopped onion; 1 tbsp. packed brown sugar; 1 tbsp. soy sauce; 1/2 to 1 tsp Asian chili sauce (Sriracha sauce); 2 Tbsp. lime juice

(1)

Number of Servings: 6

Ingredients

2 lb. butternut squash, peeled, cut into 1 inch chunks2 cups chicken broth1 14 oz. can unsweetened coconut milk1/4 cup finely chopped onion1 tbsp. packed brown sugar1 tbsp. soy sauce1/2 to 1 tsp Asian chili sauce (Sriracha sauce)2 Tbsp. lime juice

Directions

Put all ingredients, except lime, in crock pot for 2.5 hours on high or 5 hours on low. Use an immersion blender to blend soup until completely smooth. Stir in lime juice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KALARS55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 38.9
Total Fat: 1.6 g
Cholesterol: 1.7 mg
Sodium: 343.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.6 g
Protein: 0.8 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews

MUFFCABBAGE
Delicious! I added lemongrass to mine. I recommend it. - 10/30/19