Whole Grain Waffles with flaxseed

Name: Whole Grain Waffles with flaxseed Recipe
Yield: 10
Ingredients: 2 eggs; 1 3/4 C skim milk; 1/4 C canola oil; 1/4 C applesauce unsweetened; 1 t vanilla; 1 C whole wheat flour; 1/2 C flaxseed meal; 1/4 C whet germ; 1/4 C all purpose flour; 4 t baking powder; 1 T sugar; 1/4 t salt

Number of Servings: 10

Ingredients

2 eggs1 3/4 C skim milk1/4 C canola oil1/4 C applesauce, unsweetened1 t vanilla1 C whole wheat flour1/2 C flaxseed meal1/4 C whet germ1/4 C all purpose flour4 t baking powder1 T sugar1/4 t salt

Directions

Whisk together all ingredients in large bowl until well combined.

Cook on waffle griddle until desired brown-ness.

Makes 10 6" waffles

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 9.6 g
Cholesterol: 43.4 mg
Sodium: 291.1 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.2 g
Protein: 7.0 g

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