Emily's Healthy Apple Crisp 1/2 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Apples, fresh, 4 cup, quartered or chopped (remove)Oats, 1 cup (remove)Cinnamon, ground, 2 tbsp (remove)Cinnamon, ground, 3 tbsp (remove)*Splenda, 2 tsp (remove)*Splenda, 1 tsp (remove)*Bob's red mill oat flour 1/3 cup, 0.5 cup (remove)Water, tap, .5 cup (8 fl oz) (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)
Cube apples and place in a pot with water and cinnamon, let it come to a boil, then cover with a lid and let it simmer for 20 min. In the meantime combine all of the rest of the ingredients crumbling up the butter and oil into the oats. When apples are done put in a bread pan and spread oat mixture on top, bake at 375 for 30 min. You can put either whipped cream (very low in carbs) or light vanilla yogurt on top!
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Nutritional Info Amount Per Serving
- Calories: 200.6
- Total Fat: 11.0 g
- Cholesterol: 15.4 mg
- Sodium: 22.7 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.1 g
- Protein: 3.1 g
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