100% Whole Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2 pkgs. active dry yeast1/4 C. warm water2 1/2 C. hot water1/4 C. honey1 Tbsp. salt1/4 C. oil1 C. wheat germ7 C. whole wheat flour
Soften active dry yeast in 1/4 C. warm water.
Combine hot water, honey, salt, and oil in another bowl. Stir in wheat germ. Add 4 C. whole wheat flour to make a moderately stiff dough. Add softened yeast mixture to dough.
Add remaining flour.
Turn out on a lightly floured surface. Knead until smooth and satiny. Shape dough into a ball. Place in lightly greased bowl.
Cover and let rise in a warm place until double (about 1 1/2 hours).
Punch down. Cut into 2 portions (about 1 1/4 to 1 1/2 pounds each).
Shape each into a smooth ball. Shape into loaves. Let rise until double (about 1 hour).
Bake 30-35 minutes at 350 degrees F.
**These can be baked in bread pans for more uniform shape, or on a baking sheet for wider, flatter bread.
Makes 2 loaves, 16 slices each.
Number of Servings: 32
Recipe submitted by SparkPeople user MICTAMALI.
Combine hot water, honey, salt, and oil in another bowl. Stir in wheat germ. Add 4 C. whole wheat flour to make a moderately stiff dough. Add softened yeast mixture to dough.
Add remaining flour.
Turn out on a lightly floured surface. Knead until smooth and satiny. Shape dough into a ball. Place in lightly greased bowl.
Cover and let rise in a warm place until double (about 1 1/2 hours).
Punch down. Cut into 2 portions (about 1 1/4 to 1 1/2 pounds each).
Shape each into a smooth ball. Shape into loaves. Let rise until double (about 1 hour).
Bake 30-35 minutes at 350 degrees F.
**These can be baked in bread pans for more uniform shape, or on a baking sheet for wider, flatter bread.
Makes 2 loaves, 16 slices each.
Number of Servings: 32
Recipe submitted by SparkPeople user MICTAMALI.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 218.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
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