Coconut Curry Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Tbs olive oilOne medium head of cauliflower choppedOne small onion choppedOne clove garlic choppedOne stalk celery chopped1 can coconut milk6 cups of fat free chicken (or vegetable) broth3 Tbs curry powder1 tsp salt1 tsp ground pepperFresh basil and parsley to taste
Heat oil in a stock pot and add chopped onion, garlic and celery .
Add chopped cauliflower to onion mixture with curry, salt and pepper - cook until the cauliflower is soft (add more curry powder if you like the flavor stronger)
Add fat free chicken or vegetable broth - enough to cover the cauliflower and simmer for about 30 minutes
Remove veggies and broth from pot and puree in a blender until smooth and then return to the stock pot.
Add coconut milk, basil, parsley, salt and pepper and bring to a simmer - if soup is too thick, add some more stock or water to thin.
Makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHANNEG.
Add chopped cauliflower to onion mixture with curry, salt and pepper - cook until the cauliflower is soft (add more curry powder if you like the flavor stronger)
Add fat free chicken or vegetable broth - enough to cover the cauliflower and simmer for about 30 minutes
Remove veggies and broth from pot and puree in a blender until smooth and then return to the stock pot.
Add coconut milk, basil, parsley, salt and pepper and bring to a simmer - if soup is too thick, add some more stock or water to thin.
Makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHANNEG.
Nutritional Info Amount Per Serving
- Calories: 1,751.9
- Total Fat: 129.7 g
- Cholesterol: 15.1 mg
- Sodium: 9,691.0 mg
- Total Carbs: 80.7 g
- Dietary Fiber: 24.1 g
- Protein: 91.8 g
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