My Healthy Pasta Salad

Name: My Healthy Pasta Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 7
Ingredients: 3 Cups cooked whole grain rotini/cork skrew pasta; 2 Cups Broccoli chopped; 1 Cucumber peeled and chopped; 1 Tomato medium chopped; 1 Onion medium chopped; 2 Tbsp garlic chopped; 1 Cup spinach chopped; Sauce; 6 Tbsp Mayo Canola (Real Mayo Brand); 6 Tbsp Vinegar; 1 Tbsp Olive oil; 1 Tbsp A1 Steak Sauce (optional); 1 Tbsp Sugar; Spices/salt/pepper (optional)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 7

Ingredients

3 Cups cooked whole grain rotini/cork skrew pasta2 Cups Broccoli chopped1 Cucumber peeled and chopped1 Tomato medium chopped1 Onion medium chopped2 Tbsp garlic chopped1 Cup spinach choppedSauce6 Tbsp Mayo Canola (Real Mayo Brand)6 Tbsp Vinegar1 Tbsp Olive oil1 Tbsp A1 Steak Sauce (optional)1 Tbsp SugarSpices/salt/pepper (optional)

Directions

Cook/Boil pasta (run under cold water after cooked)

Chop up all the veggies

Mix pasta and veggies in large bowl

Separate bowl:

Combine all the sauce ingredients in a bowl and stir or put in small mixer/processor until creamy

Pour over pasta and stir

Chill in fridge or eat right away!

1 serving= 1 cup (approx)

Number of Servings: 7

Recipe submitted by SparkPeople user RJK2001.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 7.0 g
Cholesterol: 4.5 mg
Sodium: 168.8 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.0 g
Protein: 5.9 g

More Recipes Like This

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

TIME60

CALS82

(7 ratings)

Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by: JIMTERRIBAK

CALORIES 81.7 FAT 4.2 PROTEIN 6.4 CARBS 5.8 FIBER 1.6

TIME4815

CALS186

(7 ratings)

Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 185.7 FAT 7.9 PROTEIN 14.6 CARBS 7.7 FIBER 1.7

TIME0

CALS156

(23 ratings)

Tomato and Mozzarella salad

A light and low-carb lunch.Submitted by: COFFEE_KISS

CALORIES 155.5 FAT 11.8 PROTEIN 7.9 CARBS 5.5 FIBER 1.5

TIME10

CALS144

(9 ratings)

Pasta A Fagioli

SoupSubmitted by: CARLANEIPERT

CALORIES 144.2 FAT 0.6 PROTEIN 8.1 CARBS 29.1 FIBER 7.6

Member Reviews