Chicken Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oil, boneless, skinless chicken breat, broccoli florets, frozen peas, red onion, chicken broth, dried basil, black pepper, brown rice, grated Parmesan cheese
Heat oil in lrge skillet. Add chicken, cook and stir until browned. Add broccoli, peas and onion; cook and stir until begetables are tender-crisp.
Stir in broth, basil and dash of black pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LSTAGEBERG.
Stir in broth, basil and dash of black pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LSTAGEBERG.
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 7.6 g
- Cholesterol: 54.2 mg
- Sodium: 891.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.8 g
- Protein: 27.3 g
Member Reviews