Halibut Fish fried
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- Halibut fish 0.5 fillet- garlic 2 cloves- pepper black, 1 tbsp- thyme 1 tbsp- half Lemon
Use a ziploc bag add the halbut crush 2 cloves of garlic, pepper and thyme then add sqeeze half a lemon juice into bag. Shake it up and place into the fridge for about 1 hour. It will let all the ingredients absorb into the fish. Set Oven to 350 degrees. And put fish into oven safe pan and frie it up and turn over after 10 minutes and then cook other side for 5 minutes great meal. And it is high in protien.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA20071.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA20071.
Nutritional Info Amount Per Serving
- Calories: 270.3
- Total Fat: 5.3 g
- Cholesterol: 65.2 mg
- Sodium: 116.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 7.0 g
- Protein: 44.9 g