Peter's Veggie Chili

Name: Peter''s Veggie Chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: * Olive Oil 3 tbsp (remove); * Onions raw 3 cup chopped (remove); * Peppers sweet red raw sliced 2.5 cup (remove); * Green Peppers (bell peppers) .5 cup strips (remove); * Carrots raw 3 cup chopped (remove); * Parsnips 2.25 cup slices (remove); * *Summer Squash 2.25 cup sliced (remove); * *Potato raw 2 cup diced (remove); * Bush's Butter Beans Baby 1.75 Cup (remove); * Bush's Chili Beans 1.5 cup (remove); * Crushed Tomatoes 793 grams (remove); * McCormick Mild Chili Seasoning Mix 4 serving (remove); * Bay Leaf 1 tbsp crumbled (remove); * Salt 1 tbsp (remove); Swanson Chicken Broth 99% Fat Free 2 cup (remove); Cauliflower raw 1.33 cup (remove); Cumin seed 1 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

* Olive Oil, 3 tbsp (remove) * Onions, raw, 3 cup, chopped (remove) * Peppers, sweet, red, raw, sliced, 2.5 cup (remove) * Green Peppers (bell peppers), .5 cup, strips (remove) * Carrots, raw, 3 cup, chopped (remove) * Parsnips, 2.25 cup slices (remove) * *Summer Squash, 2.25 cup, sliced (remove) * *Potato, raw, 2 cup diced (remove) * Bush's Butter Beans, Baby, 1.75 Cup (remove) * Bush's Chili Beans, 1.5 cup (remove) * Crushed Tomatoes, 793 grams (remove) * McCormick Mild Chili Seasoning Mix, 4 serving (remove) * Bay Leaf, 1 tbsp, crumbled (remove) * Salt, 1 tbsp (remove) Swanson Chicken Broth 99% Fat Free, 2 cup (remove)Cauliflower, raw, 1.33 cup (remove)Cumin seed, 1 tbsp (remove)

Directions

Suatee all your vegetables and then add broth, tomatoes, seasonings, and beans and cook until vegetables are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user FAGULOUSAT40.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 5.4 g
Cholesterol: 1.0 mg
Sodium: 1,540.4 mg
Total Carbs: 43.9 g
Dietary Fiber: 10.7 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME0

CALS110

(32 ratings)

Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES 109.9 FAT 0.7 PROTEIN 6.1 CARBS 22.1 FIBER 6

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE