Banana Cocoa Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
Directions
1 cup quick-cooking oats1 cup boiling water4 egg whites1-1/2 cups mashed ripe bananas (about 3 medium)3/4 cup packed brown sugar1/2 cup sugar2 tablespoons vegetable oil1 teaspoon vanilla extract1 cup all-purpose flour1/4 cup baking cocoa1 teaspoon baking soda1/2 teaspoon salt
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user TSNY0803.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user TSNY0803.
Nutritional Info Amount Per Serving
- Calories: 50.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
Member Reviews
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VOODOOHUNY
I substituted Splenda for the white sugar and doubled the amount of cocoa, (based on others' feedback.) These brownies had a very interesting, almost bouncy, texture. The flavor was very good. The bananas' flavor definitely stood out and the cocoa was more of a subtle, supporting flavor. - 7/28/09
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LASPORTCHICK
I substituted unsweetened apple sauce for the oil, and regular oatmeal for the instant (because it was all I had in the house), and whole wheat flour for the all-purpose. These were absolutely delicious, and really healthy too! I'm definitely making these again. I bet they'd be amazing frozen. - 10/28/07
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RICORORI
My roommates, friends, and I didn't care for the texture -- especially not when they were expecting a "brownie". The consensus was "springy, chocolate-y oatmeal". The flavor was good (I followed others' suggestions for double chocolate), but I probably won't be making these again. - 5/17/12
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YORI1013
These are amazing!! I added walnuts, increased the cocoa (as suggested) to about 1/3 cup, and I think I had less then the called-for amount of bananas (I didn't measure). They are soft without being gooey or under cooked (which I HATE!). Neither the chocolate or banana is too strong!! Spectacular!! - 9/22/11
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CRAFTEED
Tasty! Minor changes made: old fashioned oats (same directions), 2 small bananas & 1/2 C. of the flour WW. I used the PAM flour baking spray & came out nice. I managed to cut 48 squares, but they are small (1.5"). Sprinkled walnuts on top. Yum! Oat texture is there but I like that. - 9/28/09