Mini Meatless Enchilada Casserola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Fat Free Refried Beans - Fat Free, 1 can *Sliced Mushrooms, 4oz can, drained and rinsed. *Sliced Black Olives, 4oz can, drained and rinsed*Beans, black, 0.3can, drained and rinsed.*Low Sodium Taco Seasoning, 1tsp*Ground Cumin, 1/8 tsp*Half an onion, chopped or diced.*Low Carb Tortillas, 8", 2 *Top with favorite Mexi-fixins!
*Tenderize onion over medium heat. Reduce to low and mix in everything but the tortillas.
*In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.
*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.
Number of Servings: 3
Recipe submitted by SparkPeople user WEYRCAT.
*In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.
*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.
Number of Servings: 3
Recipe submitted by SparkPeople user WEYRCAT.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,346.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 15.2 g
- Protein: 12.3 g
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