Oven Fried Chicken Fingers
- Number of Servings: 1
Ingredients
Ingredients:*Cereal - Fiber One - 57% Daily Fiber - 1/2 cup, 1 serving (remove)*Three Cheese Bread Crumbs, .25 cup (remove)*Egg Beaters - Original (1 serving = 1/4 cup), 1 serving (remove)*Market Pantry Boneless Skinless Chicken Breast Tenderloin, 8 oz (remove)*Thai Rub (Rikki's Gourmet Chef's Thai Rub), 2 tbsp (remove)
Grind Fiber One creal into crumbs combine with bread crumbs and Thai Seasoning
Dip chicken into egg mix and then coat with crumb mixture
Place on baking rack and bake at 400 degrees for 20-30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user DEBIGENE.
Dip chicken into egg mix and then coat with crumb mixture
Place on baking rack and bake at 400 degrees for 20-30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user DEBIGENE.
Nutritional Info Amount Per Serving
- Calories: 500.0
- Total Fat: 9.5 g
- Cholesterol: 160.0 mg
- Sodium: 830.0 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 15.0 g
- Protein: 62.0 g
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