20 minute Grains Mix - Plain Jane Blend
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 C quiona1/2 C millet1C vegetable broth or bouillon cube mix in water1C water2 dried Shitake Mushroom (broken into tiny pieces2 Tbsp dried herbs (eg. italian, cajun, herb de provence, etc.)1/2 Tbsp good oil (eg. toasted sesame, olive oil, mac nut oil, etc.)
makes 4 - 1/2C serving or 2Cups cooked grains
mix dry ingredients in rice cooker or pot. add liquids. turn on rice cooker or bring contents to a boil, cover, reduce heat and cook for about 20 minutes. (just like cooking white rice)
Fluff with fork and serve. enjoy!
Left-over grains are AWESOME!!!! use in home made stuffing, veggie patties, salads, stir-fries or like oatmeal for breakfast.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
mix dry ingredients in rice cooker or pot. add liquids. turn on rice cooker or bring contents to a boil, cover, reduce heat and cook for about 20 minutes. (just like cooking white rice)
Fluff with fork and serve. enjoy!
Left-over grains are AWESOME!!!! use in home made stuffing, veggie patties, salads, stir-fries or like oatmeal for breakfast.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 133.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.9 g
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