acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

Name: acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 8
Ingredients: * Garlic 3 clove (remove); * Onions raw 1 cup chopped (remove); * *Squash winter acorn raw 1.5 cup cubes (remove); * *Yams 1.5 cup cubes (remove); * Carrots raw 2 cup chopped (remove); * thai red curry - package 50 gram(s) (brand: Asian Home Gourmet); * coconut cream powder - package 50 gram(s) (brand: Asian Home Gourmet); * Lentils 1 cup (remove) (I'm using red lentils); * Chicken Broth 8 cup (8 fl oz) (low sodium preferred); * *Extra Light Olive Oil 1 tbsp (remove)

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 8

Ingredients

* Garlic, 3 clove (remove) * Onions, raw, 1 cup, chopped (remove) * *Squash, winter, acorn, raw, 1.5 cup, cubes (remove) * *Yams, 1.5 cup, cubes (remove) * Carrots, raw, 2 cup, chopped (remove) * thai red curry - package, 50 gram(s) (brand: Asian Home Gourmet) * coconut cream powder - package, 50 gram(s) (brand: Asian Home Gourmet) * Lentils, 1 cup (remove) (I'm using red lentils) * Chicken Broth, 8 cup (8 fl oz) (low sodium preferred) * *Extra Light Olive Oil, 1 tbsp (remove)

Directions

Saute garlic and onion in oil. Add veggetables, chopped in pieces. Add red curry package and lentils. Stir. Add broth. Bring to boil. Simmer for 45minutes or until vegetables and lentils are soft. Add one cup lukewarm water to coconut cream powder. Stir into soup. Blend.
Serve!

Number of Servings: 8

Recipe submitted by SparkPeople user THE_JENCH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 6.5 g
Cholesterol: 5.0 mg
Sodium: 1,209.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.6 g
Protein: 5.3 g

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