Porridge

Name: Porridge Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: Oats 1 cup; Water 2 cups; pinch of salt; Raisins 30 g; Brown Sugar 15 g; mixed seeds (sunflower sesame pumpkin flax) 15 g

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Oats 1 cupWater 2 cupspinch of saltRaisins 30 gBrown Sugar 15 gmixed seeds (sunflower, sesame, pumpkin, flax) 15 g

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PI-LIGHT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 11.0 mg
Total Carbs: 57.5 g
Dietary Fiber: 6.7 g
Protein: 5.1 g

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