Veggie stuffed mushrooms - low fat, low calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
22 medium mini bella mushrooms (2 packages fresh)1/4 C minced yellow onion2 C fresh baby spinach (wilted, then minced)1/8 C minced sweet red pepper2 tsp minced garlic1/2 C Italian bread crumbs3/4 C grated parmesian cheeseOnion powder, onion salt, and garlic salt to taste
Pre-head oven to 400 degrees
Wilt spinach 2 minutes in microwave
Removed stems from mushrooms
Mince spinach, mushroom stems, onion, and red pepper
Add garlic, bread crumbs, and parmesan to veggies
Mix together well and add onion powder and salt to taste
(about .5 tsp onion powder, .25 tsp each onion salt and garlic salt)
Fill mushrooms with mixture - round tops off - you will have a lot of filling to really stuff them full!
Bake 20 minutes at 400 degrees
Makes about 22
Number of Servings: 22
Recipe submitted by SparkPeople user YAKYDEEYAK.
Wilt spinach 2 minutes in microwave
Removed stems from mushrooms
Mince spinach, mushroom stems, onion, and red pepper
Add garlic, bread crumbs, and parmesan to veggies
Mix together well and add onion powder and salt to taste
(about .5 tsp onion powder, .25 tsp each onion salt and garlic salt)
Fill mushrooms with mixture - round tops off - you will have a lot of filling to really stuff them full!
Bake 20 minutes at 400 degrees
Makes about 22
Number of Servings: 22
Recipe submitted by SparkPeople user YAKYDEEYAK.
Nutritional Info Amount Per Serving
- Calories: 28.9
- Total Fat: 1.1 g
- Cholesterol: 2.7 mg
- Sodium: 171.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 2.3 g
Member Reviews
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SARAHSMITH291
Everyone raved about them. I used fresh spinach,1 min in microwave, then dried it on paper towels. The mix was dry so I added a little olive oil to make it "sticky" which made it easy to pack the mushrooms. I doubled the recipe, used 30 large mushrooms, and it was the perfect amount of stuffing. - 11/6/11