Pumpkin Pie Pancakes

Name: Pumpkin Pie Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 19
Ingredients: 2 cups all purpose flour; 2 tbls brown sugar paked; 1 tbls baking powder; 1/2 tsp salt; 1/2 tsp ground cinnamon; 1/4 tsp baking soda; 1/2 tsp pumpkin pie spice; 1 1/2 cup skim milk; 1 cup canned pumkin pie mix (canned pumpkin or cooked mashed pumkin will do but will be less sweet without syrup); 1/2 cup egg beaters; 3 tbls unsweetened applesauce; 1 tsp vanilla extract (could use maple flavoring if not using maple syrup but would want to decrease amount its stronger than vanilla extract)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 19

Ingredients

2 cups all purpose flour2 tbls brown sugar paked1 tbls baking powder1/2 tsp salt1/2 tsp ground cinnamon1/4 tsp baking soda1/2 tsp pumpkin pie spice1 1/2 cup skim milk1 cup canned pumkin pie mix (canned pumpkin or cooked mashed pumkin will do but will be less sweet without syrup)1/2 cup egg beaters3 tbls unsweetened applesauce1 tsp vanilla extract (could use maple flavoring if not using maple syrup but would want to decrease amount its stronger than vanilla extract)

Directions

1 In a mixing bowl combine the 1st 7 ingredients. In another bowl combine remaining ingredients. Add pumpkin mix to flour mix stir until completely combined.
2 Heat a lightly greased griddle or heavy pan over medium heat until a few drops of water dance across surface. For each pancake pour 1/4 cup of mix on griddle. If mix is thick spread batter to app circle app 4 inches in diam.
3 Cook over medium heat until pancakes are golden brown, flipping to cook when surface is bubbly and edges are slightly dry. app 1-2 min per side. Serve immediately or keep warm in loosely covered ovenproof dish in a 300 degree oven. Makes app 19 pancakes. 1 per serving for nutrional info.

Number of Servings: 19

Recipe submitted by SparkPeople user CHRISTINARIAB.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 0.2 g
Cholesterol: 0.5 mg
Sodium: 206.4 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.6 g
Protein: 2.8 g

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