12 Grain Bread

Name: 12 Grain Bread Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 46
Ingredients: 6 c. hot water; 2 c. 9-grain cracked cereal; 1/3 c. millet raw or cooked; 1 c. sunflower seeds; 1/3 c. sesame seeds; 2/3 c. honey; 1/3 c. oil; 1/3 c. applesauce; 2 tbsp salt; 3 tbsp yeast instant; 1 c. gluten flour; 11 cups (approx) whole wheat flour

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 46

Ingredients

6 c. hot water2 c. 9-grain cracked cereal1/3 c. millet, raw or cooked1 c. sunflower seeds1/3 c. sesame seeds2/3 c. honey1/3 c. oil1/3 c. applesauce2 tbsp salt3 tbsp yeast, instant1 c. gluten flour11 cups (approx) whole wheat flour

Directions

Combine first 9 ingredients and let soak for a few minutes. Add gluten flour, yeast and enough whole wheat flour until dough pulls away from side of bowl. Knead for 10 minutes and bake at 350 degrees approximately 45 minutes. This recipe also makes wonderful dinner rolls.

At higher altitudes, after baking 45 minutes, cover with foil and bake additional 20 minutes.

Number of Servings: 46

Recipe submitted by SparkPeople user EYESONTHEGOAL.

Servings Per Recipe: 46

Nutritional Info Amount Per Serving

Calories: 171.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 305.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 4.5 g
Protein: 6.7 g

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