Chicken Burger Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb ground chicken3 garlic cloves, crushed1 tsp black pepper1/2 onion, chopped fine1 tsp Santa Maria Style Seasoning1 large egg yolk1 tbsp olive oil
Mix all ingredients EXCEPT the olive oil in a medium sized bowl. Makes 5 3.5oz patties.
Heat olive oil in a pan. Place patties into the pan so that they are not touch. Do no squish the patties as they cook (this causes them to loose their juice). Cook on each size for 7 minutes, flipping only once, until the patties reach an internal temperature of 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDACEMICHELLE.
Heat olive oil in a pan. Place patties into the pan so that they are not touch. Do no squish the patties as they cook (this causes them to loose their juice). Cook on each size for 7 minutes, flipping only once, until the patties reach an internal temperature of 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDACEMICHELLE.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 10.8 g
- Cholesterol: 117.8 mg
- Sodium: 152.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 16.8 g