oats and strawberry smoothie

Name: oats and strawberry smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1cup frozen strawberry; 1cup soy milk; 1 cup instant oat; 1 tablespoon flax seed; 1 cup plain yogurt

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1cup frozen strawberry1cup soy milk1 cup instant oat1 tablespoon flax seed1 cup plain yogurt

Directions

soak oat and milk together for 5 mins then ppour into blender add strawberry and flax seed yogurt and blend ell

Number of Servings: 4

Recipe submitted by SparkPeople user SANDI11-1962.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.2
Total Fat: 5.5 g
Cholesterol: 1.2 mg
Sodium: 185.8 mg
Total Carbs: 41.2 g
Dietary Fiber: 6.8 g
Protein: 14.2 g

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