South Beach Diet - Chicken Soup with Kale

Name: South Beach Diet - Chicken Soup with Kale Recipe
Yield: 5
Ingredients: 1 tbsp extra-virgin olive oil; 1 thinly sliced small sweet onion; 2 thinly sliced celery stalks; 2 minced garlic cloves; pinch of salt; pinch of freshly ground black pepper; 1 large bunch chopped kale leaves; 1/2 lb cubed boneless skinless chicken breast; 4 cups lower-sodium chicken broth; 3 tbsp finely chopped parsley

(1)

Number of Servings: 5

Ingredients

1 tbsp extra-virgin olive oil1 thinly sliced small sweet onion2 thinly sliced celery stalks2 minced garlic clovespinch of saltpinch of freshly ground black pepper1 large bunch chopped kale leaves1/2 lb cubed boneless skinless chicken breast4 cups lower-sodium chicken broth3 tbsp finely chopped parsley

Directions

In a medium saucepan, heat olive oil over medium heat. Add onion, celery, garlic, salt, and pepper. Cook, stirring occasionally, until onion softens, about 7 minutes. Add chopped kale leaves. stir and cook for 1 minute. Add cubed chicken; stir and cook for 1 minute longer. Add chicken broth, bring to a simmer, and cook until chicken is cook through, about 7 minutes. Stir in chopped parsley. Serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user LYSSA42528.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 115.1
Total Fat: 3.8 g
Cholesterol: 26.3 mg
Sodium: 558.7 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.0 g
Protein: 14.3 g

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Member Reviews

CD13387931
I think with the addition of white or calico beans this would be a much more filling dish. Beans are considered very healthy on the SB diet plan in every phase. - 12/6/12
BETTEBG
Great tasty soup, only downside it didn't keep me full long. Love the kale and chicken. I added cilantro instead of Parsley as I was out. - 6/17/11